Return to Run Program
When injury strikes, tissues need reconditioning. This program details the reconditioning process for athletes coming off lower extremity injury when returning back to the activity of running.
Course curriculum
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Return to Run Program
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Return to Sprinting Program
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BW Strength Maintenance Program
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Sprint Basics
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About this course
- $19.99
- 4 lessons
- This course consists of a 16-week return to run program, an eight-week sprinting program for speed development, and a four-month body weight calisthenic program. Each program can be done separately or in conjunction with one another. Additionally, these programs are easily distributed as home exercise programs by clinicians to their patients.